Tidal Flow Women's Retreat

23 – 29 August 2026

Join us for a reawakening of balance and flow, in a women-only week-long journey that is designed to enhance the vital life force that aligns you with your true self and allows you to thrive.

This is a retreat that brings you home into your body, your mind and your soul.

At the end of this week, you will feel excited about taking your renewed energy, the new insights and clarity, back home, full of curiosity about how it will continue unfolding in your daily life.

Using the power of movement, meditation, bioenergy healing, vibrant foods, and pristine nature, we deep dive into our aliveness.

In this retreat, your host, Lena, brings together all her wisdom and teachings to facilitate a deeply transformative, joyful, and relaxing experience.

Immersed in the beauty that Trpanj and its surroundings have to offer, we relax, restore, and regenerate.

Experience the benefits of daily all-levels Flow Yoga, Life Alignment bioenergy healing and meditation, peaceful beach life, optional hiking, stargazing, medicinal mud treatments, and much much more.

Our schedule varies a little each day, to allow for occasional sunrise practices as well as the ease of sleeping in and participating in stargazing meditation on other days.

The maximum number of participants is limited to 10, for a truly intimate experience.

Please contact us for full details, bookings, or any questions you may have.

We’re looking forward to flowing with you!

“I go on retreat once or twice a year to reset from my personal and professional life. I love the description that was provided. I had actually booked a different retreat a week earlier, but conacelled it once I started communicating with Lena, the host. Lena’s warmth and communication secured my decision. The retreat was pure magic. I bonded with 9 other women from all over the world, the host made her villa feel as if it was out home. I felt like I was in a movie. – The villa, the aqua sea, the vineyards, small winding streets. Our itinerary was beautiful: yoga on the beach, then jump in for a swim, chef-made meals by Maja, different acticities all of us together during the day. This retreat was better than my previous ones combined!”

Katie W., USA

“I was stressed, a bit depressed, and felt unmoored. I’d been thinking about getting away. I wanted to go somewhere I’d never been, and I also didn’t want to be a tourist…trying to see “everything”. I wanted peace & tranquility, but I didn’t want to be too pampered – like at a spa. I felt that I could learn something new on this retreat, that there were possibilities there (and I was right!).

I really didn’t know what to expect; this was my first retreat, but the experience was incredible. Our leader, teacher, guide – Lena – was so incredibly nurturing, while at the same time, she was also encouraging us to challenge ourselves & look deep within. The experience bonded us participants together like nothing I’ve ever experienced (the mud bath!) Lena created an environment that was safe & creative.

We all listened, learned – from Lena & from each other. I learned alot about myself & others.

I came back home feeling more intact & more engaged with the world. I was/am inspired to be a more creative & curious version of myself.

Accommodations were great. Food was very tasty AND healthy. There was a good mix of time spent doing the various activities as a group and free time.”

Kathryn, USA

humble”I was looking for perhaps more balance!

I loved the content, the facilitator, and the location. I felt at home. The food was delicious, mouthwatering!

It has changed the way I view life. Even though I have experienced many things in life, this retreat was somehow magical.

The location, context, contents and Lena’s intuition are impressive.

Thank you, Lena, for your humble, strong, gentle and kind presence! “

Simona, Finland

“I joined this retreat because I needed to come out of my comfort zone and do something for myself. Even though I had some hasitation because it was kind of expensive for my budget, I felt a strong call and needed to listen, so the money was an investment in me. I’m so glad I went.

I learned much about myself outside of all the rules I play on my daily life. Outside of being a mother, daughter, sister etc. I saw my role clear in a group, I learned about what others see in me and how to use this in best way possible. I learned something very valuable about how a specific traumatic event from my childhood is affecting my present life. I learned more about my physical abilities and how to challenge my body but yet still be gentle to it.

I now know my value and worth. And I have learned that choosing love is not always the easiest choice. Back at home, I feel I’m more authentic, and care less what people say or think. I have less body shame. I wear what I feel comfortable with, not what I think makes people comfortable.

If you are thinking of coming to this retreat, do it without hasitation. And go with the intention to take advantage to work on every thing that shows itself on the way. Lena is a wonderful leader that knows how to take exactly the right role for every situation.”

Asmaa, Sweden

“I was feeling that I was at an impasse in important areas of my life and had taken different actions unsuccessfully and was looking for a place i could go be healthy, do yoga, eat well and have time for contemplation in a peaceful place i had never been before with good weather before the end of the summer.

Not knowing the other women who would be attending the retreat was a bit uncomfortable for me, but I figured worst case if i didn’t make connections i’d still be able to enjoy being at the beautiful seaside in Croatia, practicing yoga, eating good food and using downtime to relax and contemplate solutions for challenges w/my daughter, business and self.

My biggest takeaways were that there is more going on with me sometimes then i initially recognize and that realizing something is different than what i thought. That outside circumstances don’t have to dictate or interrupt my plans or peace. that it doesn’t have to be a hard journey, i can walk w/ease and peace and that a memory i was never sure was real or a dream was a real memory. I learned that i don’t have to know where the end is to take steps or actions if i’m in the present moment with myself, not quickly reacting to what’s going on around me and it will be ok. i also definitely felt a shift in my yoga practice and feel so much more connected to it

To anyone looking at this retreat, i would say go with an open mind and heart and be willing to move through any resistance that you may feel to opening up to get the rewards of knowing yourself better which for me brought comfort, ease and peace into my life.”

Rose, USA

AnI was looking for somthing to do for my self during my holiday. This was a perfect timing for me. I love yoga and I love Life Alignment, so this was a nice combination.

I was hesitant about finding suitable flights to Dubrovnik and wondered would all the other participants be better at yoga than me. I found a suitable flight ticket that arrived the day before the retreat started. No doubt then! 

Every day on this retreat was like a new gift to open, filled with one surprise after another. It was a magical stay. I would love to come back another year 🙂 

I already knew that good and magical things can happen to me. In addition, I learned at the retreat that if I CHOOSE growth, abundance and wellness, it can be fulfilled even faster.

The effects this retreat has had on me: I now have an embodied sense that I can express myself fully and completely without holding back. This is of big impact on my life. I can open up an tell my thougths without breaking. It’s perfectly okay to rest when I feel like it’s needed.”

Anonymous, Norway