Meditation
Experience a Meditation technique that instantly regualtes your nervous system and brings insight and clarity to the themes you are meditating on.
Welcome home
Life Alignment Meditation
When teaching and guinding meditations, I blend Life Alignment healing practices with more traditional meditation techniques, and somestimes even gentle movement. The result is always the same: a deeper connection to yourself, more awareness, a more regulated nervous system.
I offer 1:1 and group mediations as well as a Life Alignment Meditation teacher training, at the moment mostly online.
I am particularly passionate about demystifying meditation and bringing it to those that do not think of themselves as “good at it”.
Coming soon: Life Alignment Meditations on Spotify and InsightTimer
Testimonials
What People are Saying
“Powerful! Love it!”
“I used to do meditation with common apps. Then I met Lena. After every session, I feel the urge to fill pages of my journal with reflections. I am in connection with my inner leader, it is like being guided through a self-coaching session.“
Sara Coggiola, Melbourne (Australia)
“Thank you, Lena, for giving my life back to me!”
“I’ve suffered of severe anxiety for years. The sudden heartbeat acceleration, the fear of not making it… the fear of another panic attack… and it’s this “fear of the fear” that ends up paralysing your life. I didn’t want to take medication because I feared it would mess with my mind and so I asked Lena for help. Working with her became my turning point. Through her Life Alignment and Meditations, I understood that anxiety is not a condition, but a strong signal and invitation to change … and that I would never again close my eyes in front of myself. The fear is the strongest call to listen to ourselves. I survived not fighting it, but embracing it!!“
Erika Lancini, Melbourne (Australia)
“Inspiring”
“Wonderful, very inspiring! I can’t wait to get going!”
(LA Meditations Teacher Training)
Reni Armbruster, Switzerland
“New Awareness”
“I’ve never before felt my energetic bodies so clearly.”
Le Giang, Melbourne (Australia)
Drop Us a Line
Don’t be shy. Let us know if you have any questions!