Tidal Flow Women's Retreat
23 – 29 August 2026
In Trpanj, Croatia
A 7-day-6-nights transformative women’s retreat set against the awe-inspiring backdrop of the Southtern Croatian seaside
23 – 29 August 2026
About the Retreat
Join us for a reawakening of balance and flow, in a women-only week-long journey that is designed to enhance the vital life force that aligns you with your true self and allows you to thrive.
This is a retreat that brings you home into your body, your mind and your soul.
At the end of this week, you will feel excited about taking your renewed energy, the new insights and clarity, back home, full of curiosity about how it will continue unfolding in your daily life.
Using the power of movement, meditation, bioenergy healing, vibrant foods, and pristine nature, we deep dive into our aliveness.
In this retreat, your host, Lena, brings together all her wisdom and teachings to facilitate a deeply transformative, joyful, and relaxing experience.
Immersed in the beauty that Trpanj and its surroundings have to offer, we relax, restore, and regenerate.
Experience the benefits of daily all-levels Flow Yoga, Life Alignment bioenergy healing and meditation, peaceful beach life, optional hiking, stargazing, medicinal mud treatments, and much much more.
Our schedule varies a little each day, to allow for occasional sunrise practices as well as the ease of sleeping in and participating in stargazing meditation on other days.
The maximum number of participants is limited to 10, for a truly intimate experience.
Please contact us for full details, bookings, or any questions you may have.
We’re looking forward to flowing with you!
2026
This retreat is for you if:
You long for a place where to let go of all life responsibilities and allow yourself to be pampered and held for an entire week.
Nowhere to be, nothing to plan, no one to take care of.
Everything is taken care of for you.
You are in a transition or at a turning point in your life and want to reconnect with your inner guidance.
Doing it at home isn’t working. Your familiar surroundings and routine don’t give you enough distance to see yourself and your situation clearly.
You’d love to spend time in a place where you can take a timeout to reconnect to who you are, remember yourself, and (re)define your true north.
23 – 29 August 2026
The Location
We’re hosted in the 150-year-old traditional stone house of family-run Gric Bed&Breakfast in Trpanj (Peljesac Peninsula), southern Croatia. The property features 6 cozy rooms, tastefully furnished with antiques, large terraces where breakfast is served, and extensive gardens. All rooms have a garden view for maximum tranquillity, and private bathrooms. Seven (!) beaches are within walking distance.
Trpanj is a sleepy village by the sea, nestled against the dramatic mounainous backdrop of Peljesac peninsula, off the beaten tourist track and radiating pure magical energy. In the beauty of these surroundings, we relax, restore, regenerate.
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how to get there
The closest airports are Dubrovnik to the South and Split to the North. We recommend Dubrovnik.
There are three ways for you to reach us from the airport:
From Dubrovnik: private transfer with our trusted driver (200 Euros, can be shared with other participants), a shuttle van to a nearby location (50 Euros, we’re happy to pick you up from the location, which is close to us), or public transport (airport shuttle to the bus terminal in Dubrovnik, bus from Dubrovnik to Ploce, ferry from Ploce to Trpanj – 40 Euros). Participants have used all of these options in the past.
From Split: private transfer with our trusted driver (330 Euros, can be shared with other participants), or public transport (airport shuttle to the bus terminal in Split, bus to Ploce, ferry to Trpanj – 40 Euro).
Please feel free to reach out, we’re happy to help you organise this.
www.getbybus.com is a good source of information about bus routes. All options involve drives through stunning scenery.
You can also rent a car at either airport and drive 2 hours to Trpanj. Rental cars usually cost about 250 Euros for the week and we offer free parking.
The new Peljesac bridge opened last year allows you to skip the ferry and arrive directly via road in about the same time. It is toll free
Price includes all retreat activities as described above, everyday vegetarian breakfast (special dietary requirements possible), two dinners (one of which on the night of arrival), and use of the summer kitchen for self- catered lunch and dinner.
Please contact us for full details, bookings, or any questions you may have.
Looking forward to flowing with you!
Accommodation Options & Pricing
The price includes all retreat activities as described above, everyday vegetarian breakfast, lunch and dinner (special dietary requirements can mostly be accommodated).
Please contact us for full details, bookings, or any questions you may have.
Looking forward to flowing with you!
Large Double Room – Single use
Our tranquil large rooms (32sqm) offer sweeping gargen views and a private balcony for maximum comfort and spaciousness.
The room features a king size bed, a luxurious private bathroom with a shower, and is tastefully furnished with a mix of antiques and modern furniture.
A ceiling fan provides comfort during hotter days. Most of the time, our traditional 1-m-thick stone walls do a fantastic job at keeping the temperature nice and cool.
The price listed is per person. You will be the only occupant of the room.
1720,00 Euros
Large Double Room – Double Sharing
Our tranquil large double rooms (32sqm) offer maximum comfort and spaciousness with sweeping garden views and a private balcony.
The room features either two twin-size or two queen size beds, a luxurious private bathroom with a shower, and is tastefully furnished with a mix of antiques and modern furniture.
A ceiling fan provides comfort during hotter days, most of the time, our traditional 1-m-thick stone walls do a fantastic job at keeping the temperature nice and cool.
The price listed is per person.
1520,00 Euros
Small Double Room – Single Use
Our tranquil small double room (16sqm) offers a cute and cozy space for your relax. It has sweeping garden views from its two windows.
The room features two twin size beds, a private bathroom with shower and is tastefully furnished with a mix of antiques and modern furniture.
A fan provides comfort during hotter days. Most of the time, our traditional 1-m-thick stone walls do a fantastic job at keeping the temperature nice and cool.
The price listed is per person. You will be the only occupant of this room.
1490,00 Euros
Small Double Room – Double Sharing
Our tranquil small double room (16sqm) offers a cute and cozy space for your relax. It has sweeping garden views from its two windows.
The room features two twin-size beds, and a private bathroom with shower and is tastefully furnished with a mix of antiques and modern furniture.
A fan provides comfort during hotter days. Most of the time, our traditional 1-m-thick stone walls do a fantastic job at keeping the temperature nice and cool.
The price listed is per person.
1310,00 Euros
Garden View Apartment – Triple Sharing
Our tranquil large apartment (50sqm) offers maximum comfort and spaciousness, as well as sweeping garden views, a private balcony and a luxurious private bathroom with a shower.
The larger room features two twin-size beds and access to the balcony, the smaller room features a bunk bed (only the lower bed is used) and a small kitchenette. Both are tastefully furnished with a mix of antiques and modern furniture.
A ceiling fan provides comfort during hotter days, most of the time, our traditional 1-m-thick stone walls do a fantastic job at keeping the temperature nice and cool.
The price listed is per person.
1310,00 Euros
Find your own accommodation
Sometimes we are unable to provide a specific accomodation type for our guests (e.g. when our single occupancy sells out).
For this case, we collaborate with trusted local accomodation providers, that are a short 5-minute walk away.
The price displayed EXCLUDES accomodation, which you will have to book directly with one of our partners (prices range approximately 50-90 Euro/night/room, regardless of number of guests)
Trpanj also offers a campground if you love camping or are cost conscious.This is around 30 Euros/night
Please reach out for more information. We’re happy to help organising this.
980,00 Euros
Testimonials
What People are Saying
“Unforgettable and magical week”
“I go on retreat once or twice a year to reset from my personal and professional life. I love the description that was provided. I had actually booked a different retreat a week earlier, but conacelled it once I started communicating with Lena, the host. Lena’s warmth and communication secured my decision. The retreat was pure magic. I bonded with 9 other women from all over the world, the host made her villa feel as if it was out home. I felt like I was in a movie. – The villa, the aqua sea, the vineyards, small winding streets. Our itinerary was beautiful: yoga on the beach, then jump in for a swim, chef-made meals by Maja, different acticities all of us together during the day. This retreat was better than my previous ones combined!”
Katie W., USA
“I am so grateful for the experience”
“I was stressed, a bit depressed, and felt unmoored. I’d been thinking about getting away. I wanted to go somewhere I’d never been, and I also didn’t want to be a tourist…trying to see “everything”. I wanted peace & tranquility, but I didn’t want to be too pampered – like at a spa. I felt that I could learn something new on this retreat, that there were possibilities there (and I was right!).
I really didn’t know what to expect; this was my first retreat, but the experience was incredible. Our leader, teacher, guide – Lena – was so incredibly nurturing, while at the same time, she was also encouraging us to challenge ourselves & look deep within. The experience bonded us participants together like nothing I’ve ever experienced (the mud bath!) Lena created an environment that was safe & creative.
We all listened, learned – from Lena & from each other. I learned alot about myself & others.
I came back home feeling more intact & more engaged with the world. I was/am inspired to be a more creative & curious version of myself.
Accommodations were great. Food was very tasty AND healthy. There was a good mix of time spent doing the various activities as a group and free time.”
Kathryn, USA
“It has changed the way I view life”
“I was looking for perhaps more balance!
I loved the content, the facilitator, and the location. I felt at home. The food was delicious, mouthwatering!
It has changed the way I view life. Even though I have experienced many things in life, this retreat was somehow magical.
The location, context, contents and Lena’s intuition are impressive.“
Simona, Finland
“So much more than a Yoga retreat”
“It is a place where yoga is practiced in a safe space that allows you to open your heart and mind.“
Julie, Australia
Drop Us a Line
Don’t be shy. Let us know if you have any questions!